The pandemic has suddenly brought a heightened interests in Ayurveda and herbal products. Everyone is discussing about natural ways to ward of the virus. The social media is buzzing with tons of home made recipes to build immunity. Among all this the traditional Kaadha or Kashaya or the Kwath is the most talked about and even consumed by many. Some people have re branded this traditional drink as herbal tea. With its new form the herbal tea has made a mark in almost every Indian family. There is a spurt of herbal tea brands that have taken birth post the pandemic. Every brand has tall claims of building immunity and making one healthier to fight off the viruses. One should be prudent enough while choosing herbal tea for their own consumption as well as for their families. There are a multitude of reasons as to why more people are choosing to use herbal tea instead of other types of coffee. If you are not familiar with it, herbal tea is made up of herbs and spices that can either be loose or pressed into different sizes. Unlike coffee, there are no additives such as sugar and cream and no preservatives or anything else that you need to worry about.
What’s Herbal Tea?
Regardless of the title, herbal teas aren’t really made in the tea plant. Rather, they are created by steeping herbs, flowers, or roots. The sources of herbal tea back to Ancient India, Egypt and China, used for centuries due to its great flavor and medicinal properties. These advantages can vary from treating a chilly to relieving anxiety, to anti-aging properties. Additionally, unlike other teas, herbal teas do not contain some caffeine.
Benefits Of Herbal Tea
Herbal teas calm and relax your brain, relieving tension and anxiety. As it calms your mind, drinking green tea before going to sleep helps individuals who suffer with sleeplessness. Chamomile tea is among the very best teas for anxiety relief and trouble sleeping. The calming effect may also work as a mild antidepressant for some because it stimulates the mind to decrease feelings of melancholy. Does not everyone wish they can feel and look younger? The antioxidants found in herbal teas also have demonstrated to help in slowing down the aging procedure. They stop free radical damage and lessen the aging of cells within the body. This leaves your skin and hair feel and look younger. Herbal teas are fantastic for curing a cold. The elder tree berry is among the most appropriate for fighting a cold because it’s properties which clean the nasal passages and ceases hefty coughs. In addition, it can lessen the symptoms of asthma. Herbal tea is a practical remedy for acne, with no side effects that many medicines cause. The tea may be ingested generally or directly employing the tea on the skin. Rooibos and chamomile tea are a few of the very best teas for treating skin because of their antibacterial and antioxidants properties. Spearmint tea can also function as it lessens the breakout of acne. Rather than taking pills, try drinking herbal tea to decrease your blood pressure rather. Herbal teas like Hibiscus can reduce blood pressure with no negative side effects on account of the compounds it contains. High blood pressure may negatively influence the liver and heart, so if you’re searching for a natural therapy, Hibiscus tea is the thing to do. Many herbal teas assist with the breakdown of fats and accelerate the emptying of your stomach. Doing this, they could lessen symptoms of indigestion, bloating, and nausea. A number of the best teas for all these signs are dandelion, chamomile, cinnamon, peppermint, and ginger tea. Anti-ageing
Great for Skin Health
Reduce Blood Pressure
Relieve Stress and Stress
The vitamins and antioxidants found in herbal teas are fantastic for helping fight infections and disease. They could protect against oxidative stress and reduce the risk of chronic illness. A number of the greatest herbal teas for boosting your immune system are elderberry, echinacea, ginger, and liquorice root tea. Daily drinking of herbal tea may help the ones that suffer with arthritis. Herbal tea can decrease pain, swelling, and fatigue in joints. Ginger is truly among the very best herbs to alleviate inflammation, because of the principal ingredient, gingerol. This produces the tea an perfect remedy for muscle and joint pain.
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Herbal tea is having the ability to help people lose weight and feel full all day long. Many people have a difficult time losing weight because they are not sure of what they should be eating. With herbal tea, they are provided with a balanced diet that is rich in fiber and antioxidants so that they can lose weight and feel full all day long. If you are looking for a great alternative to soda pop and diet drinks, then you should definitely look into herbal tea that offers great benefits and will help you feel healthier than ever before.
The definition of healthy living basically refers to those practices of large population groups that adhere to, support, maintain, and/or improving health at a societal level. In short, it also refers to living in healthy manners, or as simply, “healthy.” This is done through various health-promoting practices such as regular exercise, consuming healthy foods, reducing stress levels, and taking a balanced diet. These practices form the foundation of what makes a healthy lifestyle. On top of these, the healthful lifestyle also consists of a healthy body image, a strong social network, proper sleep, and healthy relationships.
The Benefits of Living a Healthy Lifestyle:
There are several physical benefits of living a healthy lifestyle, which include weight loss, reduced stress, and improved health overall. Some of the physical health benefits include lower cholesterol, heart attack, stroke, high blood pressure, osteoporosis, kidney failure, digestive disorders, etc. However, for the most part, the most important aspect of a healthy lifestyle is that of good mental and emotional health. These can be developed by adhering to certain healthy activities and lifestyle tips. For example, regular exercise, being a part of social groups, participating in hobbies or recreational activities, taking care of your health through diet, etc.
Living a Healthy Lifestyle:
Now that you understand the definition of a healthy lifestyle, it is time to know how to live one. Firstly, you have to realize that there are some things you cannot do or avoid. It is not a sin or crime to eat unhealthy foods, drink unhealthy fluids, and engage in risky activities. However, when you fail to take care of your body, you are actually robbing it of essential nutrients and resources. To make sure that you get the best out of your lifestyle, you should always be conscious of your eating habits. You should always check the labels of your food before eating. Always try to get a good nutritional value and always exercise. The most simple way to start a healthy lifestyle is to begin your mornings with at least one healthy habit. Meditation, Yoga or a healthy drink could be a great way to start your mornings
Herbal Tea vs Green Tea. Which one is more beneficial?
It is much of a hassle to select the right tea, given a myriad of options out in the market. There are a lot of expert opinions, some of which favor green tea, and some favor herbal tea. It is natural to get confused while choosing the most beneficial of all the teas.
It is of tremendous importance to value our health over any other aspect of our lives. So when it comes to tea, a beverage we drink daily, it is empirical we choose the tea that will have the most positive effect on our lives.
Do not worry. And, do not be overwhelmed by the confusion, we will clear it up.
Here is a walkthrough to help you decide which way to go, which tea to choose. Let’s have a look into:
Herbal Tea or Green Tea?
This is a common question that arises when we talk about a drink for its health benefits. So, before we jump into which herbal tea we need to go for, let’s address the other player commonly mistaken as a herbal tea – green tea.
What differs Herbal tea from Green Tea?
Green tea, for all its benefits, is often misunderstood to be a type of herbal tea. So, is green tea really a type of herbal tea? The answer is simple, it’s a NO.
The basic difference.
Green tea is obtained from Camellia sinensis commonly called as the tea plant, the same plant from which black tea is obtained. What differs green tea from the black tea is absence of fermentation in the processing of green tea. However, herbal tea is not a derivative of the tea plant, but is directly taken from herbs and spices.
The manufacturing method.
Green tea is steamed/roasted, cooled and dried a couple of times with the maximum temperatures reaching at 120°C during its processing. After all of this we drink it by the normal method of mixing the tea with hot water. Whereas, herbal tea is actually just a herbal infusion. The ingredients are roots, leaves, petals, bark, stem, etc. The only processing herbal tea goes through is the mixing up of various ingredients to combine the benefits. (There maybe some safe to consume additives based on the suppliers).
Benefits and side effects.
The absence of caffeine in herbal tea gives it an edge over green tea. Herbal tea provides most of the benefits of caffeine like:
improving brain function
lower risk of heart disease
lower risk of cancer, etc.
Herbal tea provides all these benefits without any side effects, depending on which ingredient of herbal tea you choose.
There are many benefits of green tea that cannot be overlooked but its side-effects are often ignored. They range from caffeine overdose to dehydration and more. As for the side-effects of herbal tea; they are not many and also a few that do exist lack hard evidence.
Tea and pregnancy.
It is unsafe to consume caffeine during pregnancy. This is best time for a woman to switch to herbal tea as most of the herbal teas are considered safe to drink during pregnancy. Caffeinated drinks reduce the nutrient absorption and deplete the adrenal gland. Whereas, herbal tea keeps the body hydrated and provides antioxidants. Some herbal teas help in reducing morning sickness and prepare the uterus for labour. (For further reading on tea and pregnancy click here.)
Along with these benefits, there is also a feel-good benefit that herbal teas have over green tea: the taste. Personally, the taste of green tea is very off-putting. It is bitter. Herbals teas on the other hand provide us a range of flavors depending on the ingredient we choose.
Nobody likes to drink green tea for its taste; it is only for the health benefits that it provides. If we were given an option that would provide the benefits of green tea with a slightly better taste, won’t we all go for it?
How to choose the best of all the Herbal Teas?
Now that we have chosen herbal tea as our companion, let’s work our brains out to get the best herbal tea that the market has to offer. There are myriad of herbal teas out there to choose from.
The herbs will always retain their benefits i.e. if two suppliers decide to sell ginger tea, the ginger in them will provide the same benefits in both (depending on the quantity and quality used).
How do we choose the one worth our money?
The answer is the ingredients. The benefits of each ingredient are the factors we need to dive into, to get the best herbal tea that suits our needs. Although, if two makers provide the same ingredients, which most of them do, it becomes a hard choice. The only way forward may be to try them out and decide for yourself.
Most of the suppliers tailor their teas using a specific herb, providing specific benefits. And only some combine a few herbs.
If we go for ginger tea we will surely benefit from its anti-inflammatory properties but may lose out the benefits like the cleansing of the urinary tract and increase of sperm production or ovulation that Gokshura and Vidanga provide. Or, we may have to find a product that is a combination of all three.
This causes a major inconvenience.
Does Vitalitea have an edge over others? let see…
Ingredients of Vitalitea.
To ease your burden, Hebsur Herbals have come up with their own herbal tea; Vitalitea. It is tailored to cover the benefits of 8 powerful herbs –
Every herb individually has a great medicinal value. And, every herb is carefully selected factoring in their benefits so as to get a combination of most of the benefits.
Now imagine a blend of these 8 powerful herbs, imagine a blend of all the benefits. All these herbs provide various benefits with the likes of
decrease in blood sugar levels and cholesterol
reduction in stress and anxiety
improvement in memory power
increase of sperm production, ovulation and fertility
Unlike some herbal teas, Vitalitea has no added preservatives, no artificial flavor or coloring and is 100% made from herbs and spices. It is also a genuine Swadeshi product which is a result of 132 years of experience, extracted from the rich Indian tradition.
Vitalitea for everyone.
Vitalitea is proven to be safe for everyone to drink. Be it kids, adults, or old people. It has no added sugar so it is safe for diabetic patients too. The ingredient Licorice is a natural sweetener that makes Vitalitea taste better than the rest without adding up to your sugar levels.
Vitalitea is marked as safe for pregnant women.
Further, the herbal tea options that provide teas with a single ingredient or a combination of a few can be substituted by homegrown herbs such as ginger and peppermint. But, cultivating the likes of Ashwagandha, Anantamool, and Gokshura in our backyard can be tricky. Also, some of these herbs are difficult to find in all places. You can find them only in specific parts of the world. So, having Vitalitea does have an edge over the other herbal teas in the market.
Seldom have we gone for an option that covers only a few benefits when an option covering more is available. It is also time-consuming to buy various herbal teas, make and drink them, not to forget the wallet may feel a bit lighter too.
The effort to combine these 8 powerful herbs has been put in so that we get a one-stop solution rather than wandering about to find the perfect solution for herbal tea.
Weighing in all its ingredients and their benefits, Vitalitea is a great choice among herbal teas.
P.S. We all have the habit of drinking a cup of tea in the morning. The loyalty of people towards green tea is solely based on its health benefits. It’s good to have a healthy drink early morning, but deep down we all wish it tasted better. Vitalitea is our wish come true. It surely will not substitute the taste of our regular chai, but it can definitely replace green tea for its taste as well as health benefits.
The Immune System – Your Fighter Cells | Know all about it
When you were young, you would have often fallen sick and experienced cold and cough many times in a year. But as you grew older, the frequency of falling sick reduces. Have you ever wondered why? Have you ever thought about your immune system? Why is it that young kids always get sick more often than adults? One reason for this is the undeveloped immune system. As a child, our immune system is still developing. It takes a few years for the body to build its immunity. The body is yet to recognize and learn about all the foreign objects that try to enter it. As the years go by, your body learns to recognize them and fights against these infections.
Building immunity is the foundation for a healthy living
What is the immune system or immunity?
In technical terms, immunity is the state of an organism to resist harmful organisms. The immune system of our body help do this job. This is a network of cells, and tissues are in a constant lookout for foreign invaders. Once a parasite or a bacterium or a virus enters, our body produces antibodies to fight against them. Sometimes, the same antigens (disease-causing organisms) attack our bodies again. Then these antibodies will be ready to fight against those antigens. Therefore, a person does not get infected by the same virus again. People usually say if you get Chickenpox or measles once, you will not get again in your life. The reason behind saying this is that of this antibody mechanism. Therefore, children are more prone to get infections than adults. Adults would have already produced antibodies for these viruses or parasites.
Why is it important to have a good immune system?
When our daily life goes about with no hustle, we don’t realize the importance of immunity. Only when we face some illness, do we understand that we should take care of our immune system? If a person can do all his daily activities without feeling tired or sick, then his immune system must be good.
1) Every day we come across many infectious organisms through the air, water, and touch. Without a good immune system, we could become infectious easily. Sometimes, these infections can be fatal too.
2) Immunity is something many people have taken for granted. If not taken care of, well, a human body can lose its immunity power because of our current lifestyle.
3) These days most of the food we consume comes with a lot of preservatives and pesticides. They do not do any good to our body. Along with this, lack of exercise, stress, and pollution further harm our body.
4) Having a good immune system helps us stay strong and fit every day. A few germs or infectious particles doesn’t affect us much. We do not become sick often and hence will be more productive in our daily work. Battling cold, cough or the usual flu is easier when your immunity power is good.
What are the main components of the immune system?
Many parts of our body act as a barrier to foreign objects. These organs look very simple on the outside but play a very important role. They are a part of our immune system and helps the body fight against germs. Below are a few components that play a crucial role:
This acts as the first layer of defense when any germs or infectious objects try to enter our bodies. Therefore, if we have any wound or cut in the skin, it can lead to infection if not treated on time.
These are another type of barrier against infections. They help remove the germs that enter our body via mouth or eye.
This sticky thing surrounds your lungs and stops germs from passing into the blood. They are also present in the nose and nasal passage to filter germs that get in through the air.
Most of the immune system cells are present in the stomach. This is necessary because the stomach is the hotspot of all viruses and bacteria. It is important to keep your stomach in a healthy condition. This will help in better digestion and absorption of nutrients.
There are many other cells that support our immune system. Bone marrow, spleen, lymph nodes, white blood cells, and thymus are also part of the immune system.
How to boost our immunity power?
Now that you have understood the benefit of the immune system, let’s see how can we improve that. Our daily lifestyle and food habits influence us a lot for maintaining a good immune system. There are many ways to boost immunity system. The early you start, the better results. Hence it is important to give importance to immunity at a very young age. Below are a few ways to boost immunity:
1) Healthy diet:
As with many other issues in our body, immunity also depends on the food we consume. Our body needs enough nourishment to fight against the invaders. Studies have found that malnourished people are likely to have weaker immunity. We can observe that even people who eat well can also suffer from a lack of immunity. This is because of the shortage of what we call ‘Macronutrients’. These are zinc, copper, vitamin B6, B12, and similar nutrients. These are absent in the common food we consume and hence most people have a deficit of them. Your diet should include all these elements to have a healthy immune system.
Regular exercise plays a major role in stabilizing immunity. We all know it helps in fighting heart diseases, control body weight, and many such diseases. In the same way, any form of exercise can help boost our immunity. It helps improve blood circulation and hence increases the flow of immunity cells. Moderate exercise daily can help keep your body fit and strong.
Stress is also a major contributor affecting the immunity of our body. A person leading a stress-free life is more likely to have a good immune system. Stress is the foremost reason for several issues in our bodies. Likewise, stress also affects the circulation of immune cells in our bodies. Meditation, yoga, or any breathing exercise can help in managing stress.
4) Herbal lifestyle:
Herbs and spices have been a part of our cuisine for ages. One reason is that these herbs comprise immunity boosters. Our ancestors used these herbs in their daily cooking. So, with minor effort, it would help in improving our immunity.
5) Positive attitude:
Being positive helps boost up a person’s immunity. Avoid negative thoughts and laugh many times a day. Feeling thankful for all that you got and expressing gratitude keeps you cheerful. Many studies have pointed out that our attitude towards life can cure many diseases.
How do herbs help improve immunity?
Following a herbal lifestyle since a small age helps in increasing our immunity. Ayurveda recommends using many herbs as medicines to small kids to boost immunity. Many herbs are famous as immunity boosters. Below is a list of a few of them:
1) Garlic –
This is an age-old spice that has good anti-bacterial property. Including it in our daily cooking keeps our immune system up and running. They help control the secretion of certain chemicals that help immune cells communicate.
2) Ginger –
Ginger is another herb that contains a vast amount of anti-viral compounds. The leaf and the root of the herb are especially beneficial in treating the common cold. You can include it in a recipe or prepare ginger tea and consume it.
3) Turmeric –
This herb in powder form is not only famous for its color but also has other properties. Curcumin, the chemical compound present in turmeric has a lot of medicinal value. Using it daily can help improve immunity and well-being of an individual.
4) Green tea –
Having a cup of warm tea provides a lot of relief when you are suffering from a cold or sore throat. Instead of normal tea, having a cup of green tea gives added benefits. It not only soothes the throat but also contains compounds that help fight viruses.
5) Tulsi –
Tulsi is another herb ignored by most of the people. Though many Indians grow this herb in their backyard, only a handful are aware of its medicinal value. This is a herb that can purify toxic substances in the air surrounding it. Consuming it daily can fight any germs present inside our body. It also increases our immunity power and keeps us prepared against infections. Chewing on the leaf or drinking it as a tea is one of the few ways of consuming it.
There are many more such herbs and spices ignored by people. Many have become a part of our cuisine, helping us to improve our immunity without our knowledge.
6 Reasons to Choose Vitalitea – Herbal tea as your daily Drink
Over the last few days, I have been trying out various herbal teas and other healthy drinks. I wanted to check each one of them before finalizing one. At first, the vast number of choices out there overwhelmed me. There are so many options available in health drinks, that it becomes so confusing. People are understanding the benefits of health drinks and becoming very health-conscious nowadays. The primary reason I shifted to having Vitalitea – Herbal Tea was to improve my stamina and energy. Along with that, there were many other reasons to use them.
After much trial and error, one specific health drink caught my attention. The name of the product is Vitalitea, and it is a kind of decoction powder. Are you wondering what is a decoction? A decoction is a method of extracting the medicinal benefits of a herb or a plant part. The usual method of preparation is by boiling it in water for a specified time or until the water reduces to half. The difference between a decoction and tea is very simple. A tea bag has some leaves which you dip in hot water for a few secs before having it. This method will not extract all the medicinal contents from the herbs used. Decoction powder contains stem, wood, root, and many hard parts as compared to a tea-bag. The correct procedure of preparing it is to boil them in water, strain it, and drink it.
Usually, you must boil it until the quantity of water reduces to half. The boiling extracts all the nutrients and hence this will have more medicinal value. I used it for a few days and understood the amazing benefits it does to my body. So, I tried it for a long time after comparing it with the other health drinks available. The reasons for my decision are as below:
1) Vitalitea has many health benefits:
This was the first and most important factor for me to choose Vitalitea. The health benefits it offers is incredible and very diverse. Unlike other health drinks, it contains ingredients that can help heal most of our body parts. It takes care of our stomach, intestines, muscles, brain, skin, and many such parts. It is useful in treating ulcers, gastritis, stomach pain, and nausea. It is helpful in curing urinary infections, skin infections, and other similar infections. You can trust Vitalitea to improve memory and take care of diseases related to that. Most health drinks I know are beneficial only for one ailment. Or it helps in improving the health of one body part. But Vitalitea has ingredients that act on almost all the parts of the body.
2) It is a blend of unique and amazing herbs and spices:
Vitalitea is a mix of 8 different kinds of herbs and spices. It contains Ashwagandha, Anantamool, Gokshura, Licorice, Vidanga, Ginger, Pepper, and Cumin. Each of these herbs holds great medicinal value as an individual item. So imagine the benefits it can offer when blended. The herbs mixed in correct proportions can do wonders for the body. Only a few of the ingredients are available at our backyard. Others, like Ashwagandha, Anantamool, and Gokshura, are difficult to find at all places. You can find them only in specific parts of the world. So, having Vitalitea will give us the benefit of using rare medicinal herbs too. Our ancestors used these herbs for their medicinal value for ages. Ayurveda has many texts that explain the benefits of these herbs to the human body. Now, through Vitalitea, you can enjoy the medicinal benefits of these herbs.
3) The preparation technique is easy and quick:
Vitalitea is easy to prepare and drink. Add one teaspoon of the Kashaya or decoction powder to a bowl of water and boil it for a few minutes. The water should boil until the quantity reduces to half. You can add a slight amount of jaggery or honey for taste. Once it boils, let it cool a little and drink it warm if possible. For best results, better to drink it two times a day. One in the morning and another time in the evening. Drinking it in the early morning in an empty stomach is also better. Since it is a kind of decoction or Kashaya powder, it requires boiling. But as it comes in powder format, it is easier to extract all the medicinal contents in it. This is better than boiling whole dried herbs or spices as it takes a lot of time to extract the compounds in them.
4) It can be a great alternative to the usual coffee or tea:
As you know, coffee or tea is an amazing stimulant. Having coffee once or twice a day does not do any harm to our body. But if the count of coffee cups goes over two, it can cause many issues. Caffeine in any form is harmful to the body. It sure keeps the person alert and calm, but too much is always bad. For people fond of drinking coffee many times a day, it’s better to alternate it with Vitalitea 2 times a day. I was a person who was very much addicted to coffee. So, I needed some other drink to replace it every time I felt like having coffee. Vitalitea was the best solution. As you can sweeten it by adding honey or jaggery, it can give the same feel as drinking coffee in the beginning. I did the same for a month and now I got into the habit of skipping coffee and drinking Vitalitea instead.
5) The side effects are zero or very minimal:
Vitalitea is a herbal product. It is a powder prepared by combining the dried herbs of 8 different ingredients. As most of you know, most herbal products have zero or a minor side effect. This is the same with Vitalitea too. When used as prescribed, it does not cause any allergic reactions to your body. It does not have any side effects too. Many people often ignore this significant advantage of using herbal products. Nowadays, any edible item out there can cause one or the other side effects. This includes modern medicine, processed food, and food with preservatives. All these causes either some allergic reaction or health issues to our body. But herbal drinks such as Vitalitea does not cause any such issues. I recommend consulting a doctor if you are pregnant and want to use Vitalitea. Also, if you are on any medications, check with your doctor before using Vitalitea.
6) Vitalitea is a health drink used for rejuvenation and well-being:
The ingredients used in Vitalitea do amazing benefits to the body. Each herb and spice has many medicinal properties. They help improve memory, fight stress and anxiety, and boost the nervous system. Few of the herbs are rich in antioxidants and have a strong diuretic property. They act as great detoxifying agents. The anti-inflammatory and anti-bacterial properties help resolve many gastrointestinal issues. In short, Vitalitea is a combination of essential elements necessary to a person. It helps in improving the quality of life and well-being of a person. It rejuvenates you and keeps you energetic and relaxed for the entire day. Regular usage of Vitalitea brings on many visible changes in you and keeps you fit, strong, and happy.
As you can see from the list, I had many reasons to use Vitalitea. But I could not write for all my reasons. Though there are so many health drinks available, this is one product that gave me results. As with any other health drink, you need to be punctual in drinking it to make the most use of it. Else you cannot observe major changes. It does not give an instant reaction, rather, using it daily will improve your health at a slow pace. Patience and determination are the keys to using this herbal product. So, start using Vitalitea now and let me know how you feel.